Weigh In record (no journal entry) for 25 January 2018
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133.6 lb
Lost so far: 27.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1984 kcal
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Fat: 96.34g | Prot: 92.83g | Carb: 126.86g.
Breakfast: Organic Valley Heavy Whipping Cream. Lunch: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Grilled Chicken Nuggets (4 Count), Chick-fil-A Chicken Nuggets (8 Count). Dinner: Mexican Rice, Butter , La Preferida Authentic Refried Beans, Trader Joe's Beef Filet Mignon, Flour Tortilla, Chipotle Mexican Grill Queso, Guacamole, Tortilla Corn Chips, Margarita. more...
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losing 2.0 lb a week
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