Weigh In record (no journal entry) for 19 May 2012
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184.5 lb
Lost so far: 10.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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1982 kcal
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Fat: 49.56g | Prot: 58.91g | Carb: 178.36g.
Breakfast: jelly strawberry, coffee, oatmeal. Lunch: bun kaiser, diet pepsi, soup vegetable, mayonnaise. Dinner: Hard-Boiled Egg, cottage cheese, wine table, beer, Light Balsamic Vinaigrette, lettuce iceberg. more...
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3579 kcal
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Activities & Exercise:
Sitting - 4 hours and 15 minutes, Housework - 9 hours and 30 minutes, Standing - 1 hour, Driving - 1 hour, Sleeping - 8 hours and 15 minutes. more...
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losing 0.7 lb a week
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