tri-trainer's Journal, 25 January 2018

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Weigh In record (no journal entry) for 25 January 2018

242.0 lb Lost so far: 126.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2018:

340 kcal

Fat: 14.00g | Prot: 26.00g | Carb: 35.00g. Breakfast: Trader Joe's Cranberry Walnut Salad with White Meat Chicken, Aquafina Water (16.9 oz). more...

3750 kcal

Activities & Exercise: Spinning - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 3.0 lb a week

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tri-trainer's Journal, 25 January 2018

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