Weigh In record (no journal entry) for 25 January 2018
|
363.6 lb
Lost so far: 18.4 lb.
Still to go: 138.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2018:
|
2129 kcal
|
Fat: 101.05g | Prot: 96.19g | Carb: 205.00g.
Breakfast: apple grapefruit peach raspberry , Spreadable Pate, Canola Vegetable Oil, Egg, Beets, Stonefire Tandoor Baked Mini Naan (50g). Lunch: Hot Pockets Pepperoni Pizza Sandwich. Dinner: Aldi Gouda Cheese Stick, Wendy's Homestyle Chicken Fillet Sandwich, Wendy's Chili (Small). Snacks/Other: Patience Fruit & Co Dried Cranberries. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
szinta15's weight history
|