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Idratherbereading
Journal
25 Jan 18
Idratherbereading's Journal, 25 January 2018
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First day of 8-week challenge, and I am surprised by my office scales, I didn't think I was this low, I weighed in at 156.6 at the doctor's office on Tuesday, but I was dressed differently.
152.8 lb
Lost so far:
12.0 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2018:
1068 kcal
Fat: 63.73g | Prot: 73.90g | Carb: 47.38g.
Breakfast:
Private Selection Sliced Gouda Cheese, Fried Egg, Sausage Balls (Made with Biscuit Mix and Cheese).
Lunch:
Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables.
Dinner:
HEB Black Eyed Peas, Pork Chops (Top Loin, Boneless).
Snacks/Other:
Fresh Gourmet Parmesan Cheese Crisps, Imperial Nuts Energy Blend.
more...
1907 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 13.3 lb a week
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