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8:00 am after coffee before exercise 99 bgl. Went to sleep early last night but was awake from 2 to 4 then got up at 6. Jack put some sugar in the veggies last night so that might have affected my sleep. Should have check glucose levels before sleep.
Diet Calendar Entries for 25 January 2018:
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1590 kcal
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Fat: 134.86g | Prot: 80.55g | Carb: 17.66g.
Breakfast: Butter, Coffee, Heavy Cream. Lunch: Half and Half Cream, Macadamia Nuts, Carl's Jr. Carls Jr. Lettuce Wrapped Burger. Dinner: Hannaford Asparagus Spears, Beef Top Round (Trimmed to 1/8" Fat). more...
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2749 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Yoga - 1 hour, Watching TV/Computer - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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