Weigh In record (no journal entry) for 25 January 2018
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215.8 lb
Lost so far: 20.2 lb.
Still to go: 15.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 January 2018:
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856 kcal
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Fat: 40.09g | Prot: 54.85g | Carb: 73.15g.
Breakfast: Snowdonia Smoked cheddar (beechwood), HEB 10 Grain Sandwich Bread, Spinach, Egg Beaters All Natural 100% Egg Whites, Butter, Coffee. Dinner: Bananas, Tiger Tiger Lime Pickle, Vanilla Ice Creams, Brown Rice, Chicken Curry. more...
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losing 8.4 lb a week
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