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I totally went heavy on the crappy carbs and the sugar last night ( my gosh the sugar!) I was so hungry feeling all day and craving junk I went crazy when I got my hands on it, lol! The funny thing is my weight came down today!? Why I cannot tell, but I am totally not going to keep up the bad habit to find out! I have not touched potato chips for a long time and they were not even that satisfying, really. Just a bunch of msg salt flavouring and some crunch. The ice cream sandwhich was the best though! The fact that I even have junk in my house is due to it being the May long weekend and so lots of activity out here at the lake - camping, boating, campfires, beer and bbq's! Lots of people around. I really understand why a person can feel so hungry if not eating balanced meals as my last week has been so busy I wasn't focusing that much on meal planning - my body felt this hunger for the first time in a long time!
Diet Calendar Entries for 19 May 2012:
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1747 kcal
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Fat: 76.42g | Prot: 111.34g | Carb: 163.69g.
Breakfast: Grapefruit, Marble Cheese, Turkey Bacon, Low Fat Multigrain Bread, Extra Large Egg. Dinner: Honey Dill Dip, Green Peas, Wholegrain Brown Rice, Baked Crunchy Chicken Parmesan. Snacks/Other: Banana, Decadent Chocolate Chip Cookie Vanilla Ice Cream Sandwich, Whole Almonds, Canape melba rounds, Tomato & Basil Bruschetta, Half & Half Cream, Coffee. more...
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1666 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
It's amazing that you lost weight! It's so weird... sometimes yo9u're sure to b up but you go down, and vise versa. It's nice to indulge a little but it's SO important to not lt yourself get the f--- it's. My sister did that and went back to her 1st set point. The feeling I have trying on new clothes is priceless! I actually bought a pair of size 6 capris today. I'm still having some issues with loose skin, but if i cover it I look pretty good! I'm having too much fun to mess this up now. You can do it too, just be strong and enjoy the blessings!
19 May 12 by member: marysnotcontrary
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We all have tose days...my problem is the weekends! We always go out to dinner and I tell myself that I'm going to be strong and then next thing I'm up at 2 in the morning still drinking with friends!!!! At least I'm sticking to the 500-700 calories through the week, although I'm getting sick of carrot and celery and cucumber sticks! Surprisingly I have still lost 8 lbs in 12 days with the HCG!!!! Now it will be interesting to see if I plateau...My goal is another 5-6lbs by June 14th when I dare put on a swimsuit in Hawaii!
20 May 12 by member: choochoosb
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