Weigh In record (no journal entry) for 25 January 2018
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202.5 lb
Lost so far: 1.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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2137 kcal
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Fat: 184.65g | Prot: 91.28g | Carb: 26.84g.
Breakfast: Biona Organic Coconut Virgin Oil, Kerrygold Pure Irish Butter. Lunch: Asda Chosen By You Red Leicester, Kerrygold Pure Irish Butter, Tesco Chestnut Mushrooms, Tesco Chorizo, Tesco Unsmoked Back Bacon Rashers, Egg. Dinner: Asda Chosen By You Red Leicester, Asda Extra Special Pork Sausages, Broccoli, Kerrygold Pure Irish Butter, Sweet Red Peppers (Chopped, Frozen), Tesco Red Onions, Asda Red Pesto, Asda Cherry Tomatoes. Snacks/Other: Morrisons Sunflower Seeds, Whole Earth Crunchy Organic Peanut Butter. more...
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losing 14.0 lb a week
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