Weigh In record (no journal entry) for 25 January 2018
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142.9 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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1125 kcal
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Fat: 71.43g | Prot: 70.76g | Carb: 62.65g.
Breakfast: Birkenzucker, Kaffee Kapsel, Halbfett Milch, Ei. Lunch: Birkenzucker, Kaffee Kapsel, Halbfett Milch, GM Pesendorfer Cashew Premiumkerne, Extra Natives Olivenöl, New Lifestyle Hüft-Steaks, Kirschtomaten, Champignons, Zucchini, Melanzani. Dinner: Hofer Toastschinken, Kürbiskernöl, Kirschtomaten, Zurück Zum Ursprung Bergbauern Hüttenkäse, Avocado. Snacks/Other: Himbeeren. more...
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1589 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 4.6 lb a week
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