Weigh In record (no journal entry) for 19 May 2012
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154.8 lb
Lost so far: 10.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2012:
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1046 kcal
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Fat: 33.77g | Prot: 73.01g | Carb: 109.51g.
Breakfast: Edulcorantes (Sacarina), Copos de Arroz Sania, Cafe Lungo, Leche Semidesnatada, Yogurt Bifidus Activo Natural Desnatado. Lunch: Queso de Burgos Sannia, Espárragos, Fideos, Ensalada Cuatro Estaciones, Caldo de Verduras , Aceite de Oliva Extra Virgen, Baguette, Edulcorantes (Sacarina), Yogurt Bifidus Activo Natural Desnatado. Dinner: Pimientos del Piquillo Asados Enteros, Yogurt Bifidus Activo Natural Desnatado, Edulcorantes (Sacarina), Langostinos, Gourmet. Snacks/Other: Tortitas de Arroz Integral, Yogur Desnatado Fresa. more...
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losing 6.2 lb a week
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