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1.2 ketones after dance 9:40am 92glucose level had coffee, cream & 2 tbs butter before workout nothing after 6pm the night before.
2:51pm 121 glucose level 2 hours after lunch at noon.
Diet Calendar Entries for 24 January 2018:
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1830 kcal
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Fat: 157.10g | Prot: 88.30g | Carb: 30.64g.
Breakfast: Heavy Cream, Coffee, Butter. Lunch: Turkey Bacon, Kroger Mild Cheddar Cheese Shredded, Cauliflower Rice. Dinner: Baby Carrots, Cooked Cauliflower (from Canned, Fat Not Added in Cooking), Broccoli Stalks, Outback Steakhouse Ribeye (10 oz), California Avocados, Olive Oil. more...
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3140 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Karate - 1 hour. more...
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