Weigh In record (no journal entry) for 24 January 2018
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234.4 lb
Lost so far: 25.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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2219 kcal
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Fat: 88.32g | Prot: 127.87g | Carb: 252.48g.
Breakfast: Diced Onion, Better Start Light Multi-Grain English Muffin, 100 Calorie Snack Pack, Spinach, Fried Egg, Bacon. Lunch: 14" Pepperoni Pizza. Dinner: Parkay Spray Butter, Brussels Sprouts, Great Value Sirloin Tip Steak. Snacks/Other: Hershey's Vanilla Crème Cookie Layer Crunch, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Hershey's Vanilla Crème Cookie Layer Crunch, Kirkland Signature Peanut Butter Filled Pretzels, Wiley Wallaby Huckleberry Liquorice, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Wiley Wallaby Huckleberry Liquorice, Kirkland Signature Peanut Butter Filled Pretzels. more...
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gaining 5.6 lb a week
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