Weigh In record (no journal entry) for 18 May 2012
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141.6 lb
Lost so far: 15.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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1692 kcal
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Fat: 78.74g | Prot: 94.63g | Carb: 151.60g.
Breakfast: Egg, extra sharp cheddar, Unsalted Sweet Butter, sandwich thins orowheat, Coffee (Brewed From Grounds). Lunch: Tomatoes, Tuna in Water (Canned), Organic Spring Mix Salad, miracle whip, olive salad, smoked oysters, Multi-grain crackers. Dinner: sweet potato, baby spinach, Fried Pork Chop, Unsalted Sweet Cream Butter Sticks, Minced Garlic. Snacks/Other: Frozen Mixed Fruit, Heavy Whipping Cream Ultra Pasteurized. more...
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losing 2.8 lb a week
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