Weigh In record (no journal entry) for 24 January 2018
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163.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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717 kcal
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Fat: 16.08g | Prot: 31.76g | Carb: 103.46g.
Breakfast: Coffee with Cream and Sugar, Oatmeal. Lunch: Great Value Breaded Fish Sticks, Broccoli (with Salt, Drained, Cooked, Boiled) , The Fresh Market Sweet Potato Fries. Dinner: Eating Right Shrimp & Vegetables Stir Fry. more...
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gaining 3.5 lb a week
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