Weigh In record (no journal entry) for 18 May 2012
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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2948 kcal
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Fat: 112.91g | Prot: 93.72g | Carb: 390.23g.
Breakfast: Energie Drink, Croissant, Eierkoek, Goede Start, Basterdsuiker. Lunch: Cola, Patat, Hamburger Super Bacon. Dinner: Coca-Cola, Ananas (in Siroop, uit Blik, Vloeistof en Vaste Stof), Pepperoni Pizza (36 cm). Snacks/Other: Cappuccino, Cappuccino. more...
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2018 kcal
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Activities & Exercise:
Standing - 45 minutes, Walking (slow) - 2/mph - 6 hours and 5 minutes, Sitting - 6 hours and 20 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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