Weigh In record (no journal entry) for 24 January 2018
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192.5 lb
Lost so far: 24.3 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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679 kcal
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Fat: 6.35g | Prot: 13.60g | Carb: 138.36g.
Dinner: Lorenz Saltletts, Korn Mühle Butter-Toast, Albi Kirschsaft , Coca-Cola Coca-Cola. Snacks/Other: Coca-Cola Coca-Cola. more...
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losing 0.4 lb a week
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