Jinnn1202's Journal, 21 January 2018

De dip is nog niet over.
139.6 lb Lost so far: 8.8 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2018:
185 kcal Fat: 15.52g | Prot: 1.83g | Carb: 11.41g.   Snacks/Other: Kokosolie, Kokos Koekjes, Yoghurt Griekse Stijl 10%, Cacaopoeder (Ongezoet). more...
1520 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 10.8 lb a week

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