lauralivinlife's Journal, 23 January 2018

under 130 this weekend!! all food - no exercise. going to add some cardio and Piyo this week.
130.0 lb Lost so far: 9.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.
losing 0.6 lb a week

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Good job when u introduced exercise u will see even more results 😉 but keep relying on nutrition for fat Loss 
23 Jan 18 by member: rosio19

     
 

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