dlallen56's Journal, 18 May 2012

217.0 lb Lost so far: 16.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2786 kcal

Fat: 155.96g | Prot: 111.83g | Carb: 237.31g.   Breakfast: Muenster Cheese, Hash Browns, Poached Egg, Real Bacon Bits. Lunch: Beef Frankfurter or Hot Dog, Hot Dog Bun, Sweet Onion Potato Chips. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Pork Roast (Lean Only Eaten), White Rice (Long-Grain, Cooked), Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana). Snacks/Other: Brownie, 100 Calorie Homestyle Popcorn, Vitamin E 400 I.U., Vitamin C, kirkland premium performance multiitamin, Fish Oil Omega 3. more...

2415 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...