Weigh In record (no journal entry) for 23 January 2018
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181.5 lb
Lost so far: 6.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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1746 kcal
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Fat: 73.89g | Prot: 117.72g | Carb: 162.81g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee, Portabella Mushrooms, Egg, Egg Whites International 100% Egg Whites. Lunch: Black Bear Buffalo Chicken Breast, Kroger Old Fashioned Oatmeal, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter. Dinner: Uno Chicago Grill Roasted Seasonal Vegetables, Baked or Broiled Haddock. Snacks/Other: Apples , Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Skinny Pop Popcorn, Fiber One Protein Nut Chewy Bar - Chocolate Pretzel Nut, Skinny Pop Popcorn, Skinny Pop Popcorn. more...
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losing 2.5 lb a week
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egerran's weight history
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