Weigh In record (no journal entry) for 21 January 2018
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182.2 lb
Lost so far: 5.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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1822 kcal
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Fat: 68.89g | Prot: 111.21g | Carb: 195.93g.
Breakfast: Trader Joe's Cauliflower Pizza Crust, Kraft Fat Free Shredded Mozzarella Cheese, Sargento Reduced Fat 4 Cheese Mexican Cheese, Land O'Lakes Fat Free Half & Half, Cherry Tomatoes, Coffee. Lunch: Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Kroger Old Fashioned Oatmeal. Dinner: Cooked Summer Squash (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cherry Tomatoes. Snacks/Other: Deli Turkey or Chicken Breast Meat, Apples, Skinny Pop Popcorn. more...
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losing 1.5 lb a week
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egerran's weight history
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