Dosgh's Journal, 23 January 2018

204.1 lb Lost so far: 13.9 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 73.95g | Prot: 101.45g | Carb: 42.31g.   Breakfast: Cafe Rio Shredded Chicken Breast, Smithfield Country Ham Biscuit Slices, Coffee with Cream. Lunch: Walgreens Honey Roasted Mixed Nuts, Muscle Milk Protein+ Vanilla Shake Powder. Dinner: Sargento Light Mozzarella String Cheese, Frankfurter or Hot Dog on Bun. more...

3832 kcal

Activities & Exercise: Elliptical - 2 hours and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...