Weigh In record (no journal entry) for 23 January 2018
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160.9 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1144 kcal
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Fat: 78.08g | Prot: 55.56g | Carb: 58.84g.
Breakfast: Natucoco Leite de Coco em Pó, Abacate, Copra Óleo de Coco Extra Virgem, Monama Farinha de Coco, Natural Life Farinha de Chia, Ovo. Lunch: Tomates, Repolho, Bife de Carne de Vaca. Snacks/Other: Mais Fruta Polpa de Morango, De Marchi Polpa de Manga, Iogurte de Kefir. more...
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losing 3.1 lb a week
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ilaune's weight history
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