Weigh In record (no journal entry) for 18 May 2012
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139.0 lb
Lost so far: 0.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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1991 kcal
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Fat: 83.18g | Prot: 85.80g | Carb: 219.29g.
Breakfast: Banana Pear Spinach Smoothie, Caffe Americano (Grande), No Calorie Sweetener Packets, Coconut Milk Creamer - Hazelnut, VIA Ready Brew - Italian Roast. Lunch: Sweet or Dark Chocolate, Frozen Yogurt, Greek Salad. Dinner: Petite Sirah Wine, Extra Virgin Olive Oil, Balsamic Vinegar, Tomatoes, Orange Roughy (Fish), Avocados, All Natural Crunchy Almond Butter, Strawberries. more...
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1536 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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