LizaGilbert's Journal, 23 January 2018

268.3 lb Lost so far: 0 lb.    Still to go: 80.9 lb.    Diet followed reasonably well.

---

1047 kcal

Fat: 63.99g | Prot: 56.50g | Carb: 64.23g.   Lunch: Tea with Milk and Sugar. Dinner: Plums, Lettuce Salad with Avocado, Tomato, and/or Carrots, Lamb Chop. more...

3259 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...