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Idratherbereading
Journal
23 Jan 18
Idratherbereading's Journal, 23 January 2018
Idratherbereading's Profile
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Weigh In record (no journal entry) for 23 January 2018
156.6 lb
Lost so far:
8.2 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2018:
670 kcal
Fat: 38.50g | Prot: 30.00g | Carb: 54.00g.
Breakfast:
Burger King Egg & Cheese Biscuit.
Lunch:
Planters NUT-rition Heart Healthy Mix, Chobani Smooth Strawberry Yogurt.
more...
1954 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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