Weigh In record (no journal entry) for 23 January 2018
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194.4 lb
Lost so far: 101.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1201 kcal
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Fat: 81.03g | Prot: 98.09g | Carb: 16.17g.
Dinner: Tesco Cherry Tomatoes, Kikkoman Soy Sauce, Coconut Oil, True Chestnut Mushrooms, Headbangers Broccoli and Cheese Soup, By Sainsbury's 21 Day Sirloin Steak, Tesco Chinese Leaf. Snacks/Other: Keto Ultimate Coffee Cake, Tesco Single Cream, Hartley's Sugar Free Strawberry Jelly, Marmite Marmite. more...
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losing 1.6 lb a week
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