setepos's Journal, 23 January 2018

226.0 lb Lost so far: 44.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 64.10g | Prot: 69.47g | Carb: 234.55g.   Breakfast: Coffee-Mate Original Powder Creamer, 2% Fat Milk, Post Great Grains Crunchy Pecans Cereal, Coffee (Brewed From Grounds). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Cherries (Queen Anne, Bing), Strawberries, Granny Smith Apples, Nectarines, Plum, Honeymaid Graham Crackers. Dinner: Bell Peppers, Tomatoes, Kroger Banana Pepper Rings, Fresh Express Baby Spinach, Olive Oil, Cucumber (Peeled), Radishes, Carrots, Famoso Roasted Red Pepper, Cumin, Paprika, Coriander Seed, Garlic Powder, Onion Powder, Hunt's Whole Tomatoes, Realime 100% Lime Juice, Jalapeno Peppers, Chicken Breast, Great Value Canola Oil, Great Value Green Olives with Pimento. Snacks/Other: Chobani Lowfat Mango Greek Yogurt, Plum, Nature Valley Sweet & Salty Granola Bars - Almond. more...

2991 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...