HarleySuicide's Journal, 22 January 2018

142.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 43.00g | Prot: 52.80g | Carb: 133.30g.   Breakfast: Silk Pure Almond Milk - Original, Peanut Butter & Co Powdered Peanut Butter, 365 Organic Steel Cut Oats, Chiquita Mini Banana. Lunch: Goose Island IPA Beer, Starbucks Turkey Pesto Panini . Dinner: Modelo Especial Beer, Applebee's Cheeseburger. Snacks/Other: Michelob Ultra Light Beer. more...

2076 kcal

Activities & Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...