Weigh In record (no journal entry) for 23 January 2018
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205.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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2084 kcal
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Fat: 174.58g | Prot: 113.70g | Carb: 9.96g.
Lunch: Heinz Mayonnaise, Tesco German Salami, Tesco Chestnut Mushrooms, Tesco Chorizo, Tesco Unsmoked Back Bacon Rashers, Egg, Kerrygold Pure Irish Butter. Dinner: Asda Avocado, Biona Organic Coconut Virgin Oil, Tesco Baby Spinach, Tesco Curly Kale, Asda Thin Cut Steak. Snacks/Other: Whole Earth Crunchy Organic Peanut Butter, Baked or Grilled Cod, Kerrygold Pure Irish Butter, Biona Organic Coconut Virgin Oil. more...
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losing 4.9 lb a week
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