Weigh In record (no journal entry) for 23 January 2018
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142.6 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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983 kcal
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Fat: 61.22g | Prot: 75.17g | Carb: 38.49g.
Breakfast: Birkenzucker, Kaffee Kapsel, Halbfett Milch, Ei. Lunch: Kürbiskernöl, Avocado, Cocktailtomaten, Gurke (mit Schale), Hütthaler Putenbrust Geschnitten . Dinner: Milfina Hofratskäse, Hütthaler Putenbrust Geschnitten . Snacks/Other: Birkenzucker, Kaffee Kapsel, Halbfett Milch, Happy Harvest Nussvariation. more...
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1586 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.7 lb a week
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