Weigh In record (no journal entry) for 22 January 2018
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170.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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2028 kcal
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Fat: 77.89g | Prot: 107.81g | Carb: 208.02g.
Breakfast: International Delight Iced Coffee Light - Mocha, Beef Jerky, Sugar in the Raw Stevia in the Raw, Coffee, Sugar in the Raw Stevia in the Raw, Coffee. Lunch: Bananas, Great Value Light Greek Nonfat Yogurt, Great Value Creamy Tomato & Basil Chicken Meal. Dinner: King Cake, Vlasic Ovals Hamburger Dill Chips, Wal-Mart Chuck Tender Roast, Blue Plate Real Mayonnaise, Marketside Classic French Bread. Snacks/Other: Sam's Choice Zero Calories Sam's Cola, Coca-Cola Cherry Coke Zero (Can), Bourbon. more...
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steady weight
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