Jvp0054's Journal, 22 January 2018

203.0 lb Lost so far: 12.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 91.43g | Prot: 120.87g | Carb: 1.16g.   Breakfast: Egg, Fresh Pork Sausage. Lunch: Beef Steak. Snacks/Other: Vodka. more...

2461 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...