Weigh In record (no journal entry) for 22 January 2018
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153.8 lb
Lost so far: 6.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1205 kcal
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Fat: 40.78g | Prot: 48.60g | Carb: 161.24g.
Breakfast: Bananas. Lunch: Freshire Farms Baby Cut Carrots, Yoplait Original 99% Fat Free Yogurt - Mountain Blueberry. Dinner: Mexican Style Stewed, Seasoned, Ground Beef with Potatoes (Picadillo De Carne De Rez Con Papas), Mission Flour Tortillas (Fajita Size), Fried Rice. more...
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gaining 1.8 lb a week
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