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losing at a pace of 2 lbs a week. I fully expect to slow down as 1% of my weight decreases towards 1.5lbs. It's steady loss. I just want to see more drastic results. My clothes fit better, but I want to start moving down a size or two on my pants. I still have too much extra around the middle. Just gotta stay focused.
Diet Calendar Entries for 22 January 2018:
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1406 kcal
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Fat: 46.37g | Prot: 72.95g | Carb: 174.35g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Great Value Fat Free Milk. Lunch: Pepperidge Farm French Artisan Rolls, Butter (Salted) , Bolthouse Farms Classic Ranch Yogurt Dressing, Dole Romaine Lettuce. Dinner: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Mashed Potato, Lean Cuisine Marketplace Chicken Pecan. Snacks/Other: Lindt Lindor Truffle Balls, Starbucks Cappuccino (Grande), Yoplait Oui French Style Yogurt - Strawberry. more...
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2205 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 12 minutes, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...
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