shawnparker757's Journal, 22 January 2018

288.0 lb Lost so far: 2.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

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854 kcal

Fat: 32.80g | Prot: 98.91g | Carb: 35.31g.   Breakfast: Deer Park Natural Spring Water (Bottle), Espresso Coffee, Jimmy Dean Maple & Brown Sugar Chicken Sausage Patties, Scrambled Egg (Whole, Cooked). Lunch: White Bread, Steak (Lean Only Eaten), Aquafina Water (16.9 oz). Dinner: Aquafina Water (16.9 oz), Boar's Head Maple Glazed Honey Coat Turkey Breast, Boar's Head Maple Glazed Honey Coat Ham, White Bread, Steak (Lean Only Eaten). more...

5626 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Treadmill - 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Rowing - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...