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Wow! I can't believe how hard it was to lose this 2 lbs. I wanted to give up
so many times because I felt it was a waste of time. I have to keep reminding myself
that I am not 20 anymore...
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242.0 lb
Lost so far: 2.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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471 kcal
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Fat: 19.01g | Prot: 24.14g | Carb: 53.42g.
Breakfast: Coffee with Cream and Sugar. Lunch: Green Cabbage, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Tabbouleh (Bulgar with Tomatoes and Parsley). Snacks/Other: Green Tea, Cuties Clementines. more...
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losing 1.4 lb a week
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