Weigh In record (no journal entry) for 22 January 2018
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139.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1013 kcal
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Fat: 38.26g | Prot: 46.74g | Carb: 130.29g.
Breakfast: Water, Yogi Tea Lemon Ginger Tea, Blueberries, Kiwi Fruit, 1% Fat Milk, Kellogg's Bran Flakes, Milk (2% Lowfat with Added Vitamin A), Coffee with Milk. Lunch: Tomato Paste, Trader Joe's Jarlsberg Cheese, Boar's Head Lower Sodium Turkey Breast, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Panera Bread French Onion Soup (without Cheese & Croutons). Dinner: Macaroni, Tea with Milk, 365 Sundried Tomatoes, La Bou Baguette, Bertolli Extra Virgin Olive Oil, Mushrooms, Goya Cannellini Beans. more...
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gaining 0.2 lb a week
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