Weigh In record (no journal entry) for 17 September 2017
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187.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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2081 kcal
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Fat: 69.63g | Prot: 207.53g | Carb: 151.88g.
Breakfast: Parmalat Leite Integral, Ovo Mal Cozido, Banana, Quaker Aveia em Flocos. Lunch: Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido, Ovo Mal Cozido. Dinner: Parmalat Leite Integral, Músculo Bovino. Snacks/Other: Kefir de Leite, Naturovos Albumina de Chocolate. more...
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