Weigh In record (no journal entry) for 22 January 2018
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197.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1237 kcal
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Fat: 55.68g | Prot: 84.35g | Carb: 102.11g.
Breakfast: Kirkland Signature Krill Oil, Centrum Multigummies, Oranges, Coffee, V8 Original 100% Vegetable Juice. Lunch: Skippy Creamy Peanut Butter, Oranges, Chicken Noodle Soup (Home Recipe). Dinner: Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Perdue Grilled Chicken Breast Strips, Italian Salad Dressing , Lettuce, Giant Eagle Cherry Tomatoes, Cucumber (Peeled) , Celery . Snacks/Other: Gold Emblem Deluxe Mixed Nuts, Oil Popped White Popcorn. more...
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steady weight
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