Weigh In record (no journal entry) for 22 January 2018
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154.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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823 kcal
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Fat: 27.37g | Prot: 41.41g | Carb: 103.47g.
Breakfast: Semi-Skimmed Milk, Coffee, Alpen Light Cherry Bakewell. Lunch: Lurpak Lightly Salted Spreadable Butter, Toasted Bread, Grilled Tomatoes, Mattessons Turkey Rashers. Dinner: Mozzarella Cheese, Cooked Tomatoes (Canned), Fusilli. Snacks/Other: Nestle Blue Riband. more...
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losing 0.4 lb a week
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