syntaxerorr's Journal, 17 May 2012

181.0 lb Lost so far: 17.8 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 83.50g | Prot: 141.00g | Carb: 164.00g.   Breakfast: Matrix 5.0 Cookies & Cream Protein Shake. Lunch: Blazin' Buffalo & Ranch Tortilla Chips, Chicken In Barbeque Sauce, Twist-Ums Mozzarella and Cheddar String Cheese. Dinner: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, 6" Spicy Italian. Snacks/Other: Matrix 5.0 Perfect Chocolate. more...

2000 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...