Weigh In record (no journal entry) for 22 January 2018
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194.7 lb
Lost so far: 12.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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2159 kcal
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Fat: 77.69g | Prot: 181.85g | Carb: 187.50g.
Breakfast: Tea with Milk and Sugar, Dosa. Lunch: Okra , Lamb Shoulder (Lean Only Eaten), Brown Rice (Medium-Grain, Cooked). Dinner: Brussels Sprouts, Broccoli , Ore-Ida Extra Crispy Tater Tots, Tuna in Water California Garden. Snacks/Other: Lindt 85% Dark Chocolate, Almonds, Nutrabolics Hydropure, Provamel Reismilch. more...
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gaining 1.2 lb a week
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