Weigh In record (no journal entry) for 17 May 2012
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186.8 lb
Lost so far: 3.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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2044 kcal
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Fat: 61.09g | Prot: 89.69g | Carb: 288.77g.
Breakfast: Turkey Sandwich with Spread, banana, Frozen Whole Strawberries, PureCoconut Coconut Milk - Original, Vanilla Whey Protein Powder. Lunch: Sweetened Raspberry Iced Tea, 6" Chicken and Bacon Ranch, Baked Ruffles Cheddar & Sour Cream Snack Bag. Dinner: Deep Fried Potato French Fries (from Frozen). Snacks/Other: Dr. Pepper (20 oz). more...
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losing 5.6 lb a week
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