Weigh In record (no journal entry) for 23 March 2010
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178.5 lb
Lost so far: 6.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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2443 kcal
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Fat: 62.96g | Prot: 130.84g | Carb: 228.75g.
Breakfast: Nonfat Vanilla Latte (Venti), Simply Nutritious Morning Blend Juice, Instant Oatmeal Weight Control - Banana Bread. Lunch: Oven Roasted Turkey Slices, Spinach (Chopped or Leaf, Frozen), Cheddar Cheese. Dinner: chicken wing, over roasted turkey slices, american cheese, whole wheat bread. Snacks/Other: Brown Ale Beer. more...
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2919 kcal
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Activities & Exercise:
Basketball - 20 minutes, Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 8 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 7 hours and 52 minutes. more...
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losing 7.0 lb a week
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