Weigh In record (no journal entry) for 22 January 2018
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164.9 lb
Lost so far: 16.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1262 kcal
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Fat: 45.52g | Prot: 104.23g | Carb: 107.82g.
Lunch: 味噌汁, サラダ, 鶏のもも肉のオーブン焼き、または鶏のもも肉の網焼き, セブンプレミアム 温泉たまご, ご飯. Dinner: さば水煮, おかめ納豆 納豆, スルメ, つみれ汁, 調理した筍（料理油あり）, 旭物産 大根と水菜のサラダ. Snacks/Other: アスザックフーズ かむカムこんにゃくホタテ味. more...
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losing 12.3 lb a week
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