owlfeathers's Journal, 21 January 2018

194.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 71.41g | Prot: 53.26g | Carb: 101.30g.   Breakfast: Coffee with Cream. Lunch: Trader Joe's Pizza Sauce, Red Lobster Batter Fried Calamari. Dinner: Homemade-Style Spaghetti Sauce with Lamb or Mutton, Meatballs with Sauce (Mixture). Snacks/Other: Sorrento Whole Milk Ricotta Cheese, RxBar Chocolate Sea Salt. more...

2328 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...