nilsparkle's Journal, 21 January 2018


Diet Calendar Entry for 21 January 2018:
700 kcal Fat: 45.16g | Prot: 41.49g | Carb: 31.96g.   Lunch: Vinegar (Cider), Frozen Berries, Sainsbury's Mini Pork Pies, Morrisons Beetroot, Chicken Drumstick Meat and Skin (Roasted, Cooked), Tesco Baby Spinach, Tesco Cherry Tomatoes, Morrisons Baby New Potatoes, Cooked Kale (from Fresh). Snacks/Other: Peanut Butter Fat Bomb. more...

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