Weigh In record (no journal entry) for 22 January 2018
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198.2 lb
Lost so far: 3.7 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1376 kcal
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Fat: 106.97g | Prot: 69.91g | Carb: 41.72g.
Breakfast: Coffee. Lunch: Chicken Breast Meat, Hellmann's Mayonnaise, Tesco Medium Eggs, Peanut Butter, Smooth Peanut Butter, Tesco Baby New Potatoes. Snacks/Other: Frozen Berries, Kale. more...
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losing 4.2 lb a week
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nilsparkle's weight history
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